The Injury Preventer LLC

Meet Tina Rivera: The Stretch Boss

The Injury Preventer LLC
Nov 05, 2024By The Injury Preventer LLC

Welcome Tina Rivera

We are excited to introduce Tina Rivera AKA The Stretch Boss. Tina brings a wealth of experience to our team. Her passion for wellness and dedication to helping others make her a valuable addition.

wellness coach

Background and Experience

Tina Rivera, known as the "StretchBoss," brings over 18 years of experience in fitness and wellness, earning her reputation through distinctive recovery bodywork and tissue manipulation. Starting her journey with powerlifting and personal training, Tina’s career evolved as she obtained her physical therapy assistant license, gaining expertise in advanced mobility and therapeutic techniques. Her unique methods quickly garnered recognition, leading her to establish her own practice.

Now, through a partnership with The Injury Preventer, Tina is dedicated to helping individuals, especially those in physically demanding professions like longshoremen, achieve sustainable mobility and recovery. This collaboration enables a specialized, holistic approach to wellness, combining Tina’s unique skills with targeted injury prevention support tailored to meet the specific needs of this community.

What Tina Brings to the Team

Tina’s approach combines professionalism and compassion. She listens closely to each client’s needs and designs sessions to promote practical, sustainable progress. With her extensive knowledge in stretching and mobility techniques, she emphasizes the importance of regular practice and integrates these methods into clients’ daily routines for maximum benefit.

Certifications

Tina’s extensive qualifications include:

Body Tempering (BT-C)
FRC Mobility Specialist (FRCms)
Functional Range Assessment Specialist
Personalized Blood Flow Restriction Rehabilitation
Manual Lymph Drainage Therapist (L.M.T)
Fascial Stretch Therapist (FST)
FMT Bladed Advanced (FMT)
Mobility/Wod Movement & Mobility Specialist (m/wods)
Functional Movement Systems (FMS)

fitness training

Her skills in teaching stretching techniques are unmatched. She emphasizes the importance of regular practice. Tina also encourages clients to integrate stretching into their daily routines.

Benefits of Stretching

Stretching offers many benefits. It helps improve flexibility and reduce muscle tension. Regular stretching can also enhance circulation and posture.

  • Improves flexibility
  • Reduces muscle tension
  • Enhances circulation
  • Improves posture
Therapist doing skin scrape technique. concept of chinese technique, gua sha, for pain relief and treatment and activating blood circulation. Stimulus therapy.

Get Started with Tina

Starting your journey with Tina begins with a comprehensive evaluation by a Doctor of Physical Therapy, who will assess your mobility needs and goals. Following this initial evaluation, you’ll work directly with Tina in personalized one-on-one sessions tailored to your unique needs. Each month, a follow-up session with a Doctor of Physical Therapy will be scheduled to monitor your progress and adjust your program as needed, ensuring that you’re on the right path toward optimal flexibility, mobility, and overall well-being.

We’re excited to offer you this dedicated, expert-guided path to wellness. Contact us to schedule your initial assessment and start your journey with Tina today!